CHAZIDEQINGCHUZHUYAOCAIYONGHUAXUETUOSEDEBANFA，JIPOHUAICHAZIDEFENZIJIEGOUYIDADAOQINGCHUXIAOGUO。

1.XUANZEZHUANYETUOSEJIHENZHONGYAO

QIANWANBUYAONAZIJIAPIAOLIANGDEDIBANZUOSHIYANYO，BENLAIZHISHIXIAOWURANQUEBEIGAOCHENGLE**XINGSHANGHAIDELIZIXIAOBIANJIANTAIDUOLE!WOXIANG“XIAOZHIBEIZHICHENGAIZHENG”BUSHIDAJIAXIANGYAODEBA?SHIMIANSHANGYOUGEZHONGZHUANYEDESHICAISESUQINGCHUJI，RUVDRENZHENGDECHUSEJI。QINGSONGQUCHUSHICAIBIAOMIANSESUWURAN，DUICHAZIWURANYOUHENHAODEQINGCHUXIAOGUO，ERQIESHIZHONGXINGCHENGFEN，SHIYONGYUGEZHONGSHICAI。

2.FUTIEFABACHUWANGUCHAZI

YOUXIECHAZIYOUYUSHIJIANGUOJIUHENNANQINGCHU，BUYAOZHEJI，SHISHIFUTIEFABA。

步骤如下：

(1)YONGGANJINGDEMOBUHUOZHIJINQINGLISHICAIBIAOMIAN;

(2)ZAICHAZICHUTUMOSESUQINGCHUJI;

(3)FUGAIYICENGXISHUIZHI，MEIYOUXISHUIZHIDEKEYIYONGGANJINGDEWEISHENGZHIHUOZHEQITAXISHUIXINGQIANGDEDONGXIRUWUFANGBUZHILEIDEDAITI，ZAIXISHUIZHISHANGPENSHANGSESUQINGCHUJI，YIDADAOXISHUIZHISHIRUNQUEBULIUTANGWEIZHI。

(4)YONGSULIAOBOMOFUGAI，KEYONGBIAOMIANPINGZHENGDEZHONGWUSHILIANGGUNYAYIXIA，SHIXISHUIZHIYUSHICAIBIAOMIANJINMITIEHE;

(5)DENGDAILIANGGEXIAOSHIHOU(GENJUCHAZIWURANCHENGDUJUEDINGSHIJIANZHANGJIU，RUOCHAZIWEICHUKEYIBUJIASESUQINGCHUJIBINGJIXUFUGAI)，JIEKAIXISHUIZHIYIJIAOKEYIKANDAOCHAZIYIJINGTUNQULE;

(6)JIEDIAOSULIAOBOMOYUXISHUIZHI，YONGSHAOLIANGSHUIQINGJIEXIASHICAIBIAOMIANBINGCAGAN。

DANGDANGDANG!GUANGLIANGJIEJINGDESHICAIYOUHUILAILA!

NEIMEPINGCHANGSHENGHUOZHONGYOUGAIRUHEYUFANGCHAZIWURANNI?

1.不喝茶

XIAOBIANZHISHIKAIGEWANXIAO，ZENMEKEYIYINYEFEISHIMA，CHAHAISHIYAOHEDE，DANWOMENKEYIZUOYIXIEXIAOCUOSHI，LIRUZAIRONGYIZAOCHENGCHAZIWURANDEDIFANGPUSHANGGELIDEBUDENG，ZHEIYANGSUIRANBUNENGWANQUANDUJUECHAZIWURAN，QUEKEYIJIRICHANGQINGJIEJIANSHAOBUSHAOYALI。

2.FAXIANWURANJISHIZHILI

CHAZIYUEJIUYUENANQINGCHU，FAXIANCHASHUIQINGDAOZAISHICAIBIAOMIANSHIYAOJISHIYONGGANJINGDEMAOJINHUOZHIJINXIZOUCHASHUI，XINSHENGCHENGDECHAZIKEYIYONGGANJINGDEMAOJINPEIHEQINGSHUISHILIANGQINGXIXIASHOUWURANDEBIAOMIAN，DUIWURANQIDAOXISHIDEZUOYONG。RUOCHAZIWUFAYONGSHUIQUCHU，JIUXUYAOSHIYONGZHUANYEDESESUQINGCHUJILE。

3.ZUOHAOSHICAIDEHUAXUEFANGHU

CANGYINGBUDINGWUFENGDEDAN，LIANJIUTIEBUSHANZIRANBAIDUBUQIN，SHICAIYESHIRUCI。SHICAIBIAOMIANYAOTUSHUAFANGHUJILAIFANGSHUI，CANTING、GUODAO、TAIMIANDENGJIRONGYIBEIWURANDEDIFANGCHULEZUOFANGSHUIHAIYAOTUSHUAHANFUFANGHUJILAIFANGYOUWUDENG，SHUANGZHONGBAOXIANQUANLIHUHANG!

4.BIMIANSHIYONGLIEZHIDEFANGHUJI

LIEZHIFANGHUJIBUJINFANGHUXIAOGUOBUJIA，SHENZHIDUISHICAIZAOCHENGSHANGHAI，BENSHENCHENGWEIYIZHONGWURAN，GENGBIEZHIWANGTABAOHUSHICAILE。